Are finals totally throwing off your Zen? Rutgers University offers “Yoga in The Park” for students to chill out and unwind. Find your center and crush those finals to start off your summer on a positive note in this episode of F+, MTVU’s fitness & wellness series. *Ommmmm*

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Social media can sometimes feel like a competition, press pause before comparing your life to others.

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Check out Student Spotlight to learn all about MTVU’s newest VJ Sophia from Brookdale Community College!

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Ever feel anxious in new social situation? Press pause before letting anxiety overcome you.

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Ever find yourself in a situation where a friend or family member upsets you on social media? Press pause before reacting to a post you may not agree with.

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Check out this week’s episode of Occupational Therapy to see why companies like Talend stand out from the rest!

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Roommates can be frustrating. Press pause when you find yourself getting angry in a roommate situation.

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It’s easy to obsess over an ex on social media. Learn how to press pause and direct your focus elsewhere.

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Feeling Overwhelmed? Find out how to press pause when stress overload kicks in.

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Want to boost your happiness this semester? Find out on how with our back to class Survival Guide Trivia!

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Do you have what it takes to be the next big thing in College TV? The Television Academy Foundation’s 38th Annual College Television Awards were a night of inspiration with top names in talent awarding the next generation of content creators. Watch as MTVU gives you an inside look into the awards!

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