Social media can sometimes feel like a competition, press pause before comparing your life to others.

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Ever feel anxious in new social situation? Press pause before letting anxiety overcome you.

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Ever find yourself in a situation where a friend or family member upsets you on social media? Press pause before reacting to a post you may not agree with.

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Roommates can be frustrating. Press pause when you find yourself getting angry in a roommate situation.

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It’s easy to obsess over an ex on social media. Learn how to press pause and direct your focus elsewhere.

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Feeling Overwhelmed? Find out how to press pause when stress overload kicks in.

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