Social media can sometimes feel like a competition, press pause before comparing your life to others.


Ever feel anxious in new social situation? Press pause before letting anxiety overcome you.


Ever find yourself in a situation where a friend or family member upsets you on social media? Press pause before reacting to a post you may not agree with.


Roommates can be frustrating. Press pause when you find yourself getting angry in a roommate situation.


It’s easy to obsess over an ex on social media. Learn how to press pause and direct your focus elsewhere.


Feeling Overwhelmed? Find out how to press pause when stress overload kicks in.